Monday, February 3, 2014

Poached Halibut with Lemon-Herb Sauce

Halibut Courtesy of Cooking Light
Snap Peas Courtesy of Plated Perfection

Greetings! I hope everyone is off to a good 2014! What better way to kick it off than cooking healthy, light meals for dinner? Now that we have a wedding on the horizon, we're really trying to make an effort to be healthy -- at least during the week ;) I saw some fresh fish today and had to have it. This recipe had been on my mind, so I figured it would be a good chance to try it out! At first, it sounded kind of strange to me, to be honest, but it ended up delightful! Definitely give this a shot :) I had some of the sauce left over, so I'm going to save that and put it on some other things this week -- it would be great on scallops, or any other seafood! I served this with some sauteed snap peas. Enjoy!

Halibut Ingredients:
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons chopped seeded jalapeƱo pepper
  • 1 tablespoon grated lemon rind
  • 1 1/2 tablespoons fresh lemon juice
  • 4 teaspoons chopped fresh cilantro
  • 4 teaspoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 3 lemon sections, finely chopped 
  • 6 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black peppercorns
  • 2 green onions, coarsely chopped
  • 1 parsley sprig
  • 1 cilantro sprig
  • 4 (6-ounce) halibut fillets 
Snap Peas Ingredients:
  • Package of snap peas 
  • dash of salt and pepper
  • dash of Italian seasoning
  • 1/4 cup chicken broth (low sodium)
  • dash of lemon juice
Directions:
1. Combine first 8 ingredients.
2. Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness.
3. Heat 1 tb olive oil in a saute pan and add the peas. Add in the rest of the ingredients and stir. Cook on medium heat for about 5-10 minutes, depending on how you like them.
4. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce and peas.


 

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