Courtesy of Plated Perfection
Since
we will be out of the country for St. Patrick's Day, I figured we'd get in the
spirit and make Shepherd's Pie a little early. We are also trying to be
healthy, so I made a few modifications to your normal shepherd's pie to make it
lighter. The only thing I'd change is that next go around, I think I'll stick
to lean ground beef instead of using lean ground turkey - it got a little dry
in my opinion and was a bit crumbly. Still tasty, but just my lessons learned!
Ingredients:
Cauliflower + Potato
Topping
·
1 head cauliflower, chopped into florets
·
1-2 yukon gold potatoes (you can also omit this and just use cauliflower
- I just figured I'd throw a few in for creaminess)
·
1 tablespoon butter
·
1/4 cup low fat sour cream (optional)
·
dash of salt and pepper
·
splash of skim milk
Filling
·
2 tb olive oil
·
1 small onion, diced
·
2 celery ribs, diced (approx.)
·
1 cup peas (approx.)
·
2 carrots, diced (approx.)
·
2 cloves garlic, minced
·
1 pound ground turkey (or you can use lean ground beef)
·
1/4 cup homemade beef broth
·
splash of worcestershire sauce
·
1 tb tomato paste (or ketchup would do)
·
1-2 tb chopped fresh rosemary
·
1-2 tb chopped fresh thyme
·
salt and pepper to taste
·
shredded cheese to top the cauliflower (use one that melts well)
Instructions:
Preheat
the oven to 400 degrees. Grease a 2 quart casserole dish and set aside. You can
use 3 quart, but it will be pretty thin. In a large pot, steam or boil the
potatoes and cauliflower until tender. I steamed them separately and set
aside. Heat 2 tb of olive oil in a large skillet or saucepan over medium
high heat. Add the onion, garlic, celery, and carrots and cook until beginning
to soften, around 5 minutes. Add the peas once they've softened. Add the
ground meat to the pan and cook until browned. Add the beef broth, tomato
paste, rosemary, and thyme and season with salt and pepper. Let simmer while
you prepare the topping.
Add
2 tb of butter, the sour cream and skim milk. Season with salt and pepper. Mash
the potato and cauliflower mixture until smooth. To assemble, spread the
filling on the bottom of the dish. Top with the cauliflower and potato mixture
and smooth with a spoon. Cover with shredded cheese, if using. Bake for
25-30 minutes or until the top is brown and bubbly.
