Tuesday, January 26, 2016

Healthy Turkey (or Beef) Chili

Adapted from www.ambitiouskitchen.com

We live in the Northern VA area, and this past weekend we experienced the Blizzard of 2016! The question is - will there be others this winter?! It was quite the blizzard and we got about two feet of snow. My first thought was that I needed to make chili! I found this recipe and it caught my eye because it used ground turkey. However, the store was running out of everything, so I used lean ground beef instead -- so we'll still consider this healthy. This really turned out well - we topped ours with some unhealthy toppings, but we couldn't resist! Definitely give this one a try!

Ingredients:
2 teaspoons olive oil
1 yellow onion, chopped
3 garlic cloves, minced
1 medium red bell pepper, chopped
1 pound extra lean ground turkey, chicken, or lean ground beef (I used 93/7 beef)
4 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt, plus more to taste
1 (28-ounce) can diced tomatoes
1 1/4 cups chicken broth
1 (15 oz) can dark red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can sweet corn, rinsed and drained
For topping: cheese, tortilla chips, and sour cream

Directions:
Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. Next add in ground meat and break it up; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds. Next add in tomatoes, chicken broth, kidney beans, black beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. Garnish with anything you'd like.





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