Wednesday, February 29, 2012

Cajun Catfish

Courtesy of Plated Perfection

I have a strange obsession with the Cajun catfish at Harris Teeter, and I always feel the need to buy it whenever I see it. However, for some reason, they're hard to come by. I finally decided to ask the "seafood guy" about them and he told me to just season them myself with this one magical ingredient. I took his advice and tried this last night on some fresh catfish. You could use this on a variety of fish, but I chose catfish. This recipe is super fast and super easy, and healthy which is an added bonus!

Ingredients
  • 2 catfish filets, or fish of your choice
  • Approximately 2 tsp. Chef Paul Prudhomme's Blackened Redfish Magic
  • Juice of 1/2 lemon
  • Olive oil, for brushing
  • Nonstick spray
Directions

Spray a baking dish with nonstick cooking spray and place the fish filets in the dish. Brush with just a little olive oil. Squeeze half of a lemon over the fish  and top with the seasoning. Bake at 425 for 15 minutes.

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